I gave this talk at our Full Moon Zen Sunrise Sit today. A recording follows the text.

I gave a Thursday evening talk earlier this month about Zen and what I called “the other mindfulness”: the work of Harvard psychology professor Ellen Langer, whose research has revealed the surprising power, and many health and other benefits, of simple awareness—of paying attention. You can find that talk on my blog if you didn’t hear it.

Langer describes her work as the study of mindfulness, but she chose that term without knowing about Vipassana meditation, which is more commonly called mindfulness meditation. She sees no connection between the two. In fact, she thinks mindfulness meditation can be mindless. She says mindfulness is what might happen for meditators after they meditate, and that you don’t need to meditate to experience it.

Langer’s disclaimers haven’t stopped people from making connections between mindfulness meditation and Langer’s research about the power of noticing. They’re all wishful thinkers from Langer’s perspective. But all the comparisons are made between her work and Vipassana meditation, which is very different than shikantaza, Zen’s approach to meditation.

I think there are interesting connections between Langer’s take on mindfulness and shikantaza. Those of you who heard my earlier talk will recall that I asked an AI tool, Claude, to help me explore possible connections. Here’s what it said, which I think is quite good:

1. Non-goal orientation: Both Langer’s mindfulness and shikantaza emphasize process over outcome. Langer critiques mindless pursuit of goals, while shikantaza explicitly avoids meditation as a means to an end.

2. Present-centered awareness: Both approaches value immediate experience rather than abstract analysis. Langer emphasizes noticing novelty in the present moment, which aligns with shikantaza’s open, non-discriminating awareness.

3. Rejection of rigid techniques: Langer’s approach doesn’t involve formal meditation techniques, and shikantaza is considered the most technique-free form of meditation.

4. Creative engagement: Langer emphasizes creative engagement with one’s environment, which has some resonance.

So, this morning I want to say just a bit more about what’s going on in Zen’s approach to meditation in my experience, and why I do think it supports “the other mindfulness” (Langer’s version), whatever may or may not be happening in other forms of meditation. 

Here are some of the key functions of Zen meditation and how they help us cultivate the presence of mind and being—presence to experience, to life—that Langer studies:

• Capacity to cope. When many of us begin to meditate, we fear we won’t be able to sit still for 25 minutes. That we won’t be able to tolerate the discomfort. That the sky really will fall if we don’t respond to that email now. Maybe we fear just being with our thoughts and feelings. One of the first things meditation does is simply increase our confidence that we can bear experiences we’d cast as unbearable. This reduces adventitious suffering: the extra suffering we tend to layer over suffering we can’t avoid, like an injury, or that we choose to endure, like a surgery to repair an injury. Meditation—all or most forms, I imagine—develops our capacity to cope, and this helps us become more at ease with life, with ourselves, and with others we find challenging.
• Inclination toward noticing. This is Langer’s territory. It’s what she studies. Shikantaza truly is the most technique-free form of meditation. We just sit. There’s nothing more to it. So all that’s left is being. All that’s left is noticing, receptivity. What do we notice? We notice leaves rustling and sirens getting louder, then quieter, then gone; we notice our stomach growl; we notice our noticing come and go. We notice impermanence. Change. The river. 
• Nonseparation; identification with it all. The river’s water works on the stone that we are, or at least that we’ve imagined ourselves to be. It smooths it, softens it, makes it porous, dissolves it in time. The distinction between stone and water becomes less clear. We feel less separate; more part of it all. More attuned to context, because we experience ourselves as woven into the fabric of our context. Sometimes we forget ourselves—in a good way.
• Comfort with no-thing. The more we sit and notice, the more we know and don’t know. We know our experience more intimately, but confidence in our capacity to contain it conceptually declines. Our best concepts and constructs remain useful, but we see their limits. We no longer hold them so tightly. We develop comfort with not knowing and not being able to contain or control everything.

These are some of the fruits I feel Zen meditation practice, and Zen practice more broadly, offers over time. They seem very related to and supportive of the qualities in which Langer sees such value, including genuine curiosity and the capacity to get out of our own frame to consider others’ experience. Ultimately, she’s all about creativity: our capacity to respond freely and appropriately to life in the moment; to be creatures that co-create creation. I think Zen’s all about that, too.