Shikintaza

Sit on my cushion.

Fidget.

Set timer for 25 minutes.

Fidget.

Start timer.

Sit upright.

Pick up timer to make sure it started.

Of course it started.

Set timer down.

Fidget.

Stuff.

Lots ‘o stuff percolating.

Noticing stuff.

Settling . . .

Stuff and settling . . .

Time passing. Life happening.

Noticing mind-and-body not really Mind. And. Body.

Not noticing noticing . . .

Just noticing . . .

Noticing . . .

. . . stuff.

Timer sounds.

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